40% lean protein, 30% good fats (think beans not tendies you faggots), 30% carbs (or less and more of others).
Do push-ups and planks. For fucks sake get out AND JOG. Lifting weights is good and all but no need to body build; just focus on cardio and getting in decent shape you fucks.
BONUS FIT TIP = Eat more protein than carbs.
Go for 40-30-30
40% lean protein, 30% good fats (think beans not tendies you faggots), 30% carbs (or less and more of others).
Do push-ups and planks. For fucks sake get out AND JOG. Lifting weights is good and all but no need to body build; just focus on cardio and getting in decent shape you fucks.
Bonus - you will likely see more poosi