Couch to 5k. Do it. Live it. Own it.
When you can run a sub 28minute 5klicker, start all over again with plates. Continue. Then start again with plates and bag. Lift in between, low weights high reps, rotating muscle groups. AMRAP all groups twice a month. Increase weights. Keep running. Learn to manage calories and macros. Take your fucking vitamins.
Even if nothing happens you’ll be able to cornhole meth better.
Couch to 5k. Do it. Live it. Own it. When you can run a sub 28minute 5klicker, start all over again with plates. Continue. Then start again with plates and bag. Lift in between, low weights high reps, rotating muscle groups. AMRAP all groups twice a month. Increase weights. Keep running. Learn to manage calories and macros. Take your fucking vitamins.
Even if nothing happens you’ll be able to cornhole meth better.