Okay retards, here’s the deal: exercise in only half the battle to being the glorious Viking/samurai/Spartan/sheepdog/whatever gay-ass shit you idolize. Maybe it’s even only 25% because, honestly, the biggest issue is diet. You can lift all the weights in the world but if y’a eat like shit you’re not gonna see fuck-all in results.
No, diet is not just shoveling whatever deep-fried salt-laden bullshit mummy brings down when you scream at her from your basement larpground. I’m here to give you my thoroughly unqualified, entirely anecdotal (it means personal experience, mouthbreathers) directions.
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Calories in vs out. Weight management is math, retards. You intake caloric energy, process it, and then spend it on your somatic and autonomic nervous processes. You’re gonna want to figure out your RMR and use that to set a baseline caloric regimen for your day (3K is what the Commie faggots in government recommend). From there, it’s all about covering that plus whatever your exercise expenditure is. Yes, jacking it to porn/feet/guns/trannies counts as exercise, kind of. If you want to drop some pounds, try eating at about 500 less than you expend. It’s a good start; 1000 isn’t hard but there’s no need to rush. Use the lube of time to slide right in comfortably.
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Macros. As in the opposite of micro, like your peen. Macros comprise three categories: fats, carbs, and protein. Yes, tendies do straddle all three categories with a decent balance but it’s BAD FAT. Think of fat like this, avocado is good fat, like meth ass and tiddies. Bacon is bad fat, like that show involving 600lb landwhales showcasing the moral failure of their obesity. Macros are personal to the person and goal but a good rule of thumb for the average male trying to cut weight and maintain/increase muscle is 40 protein, 30 fat/carb. Adjust as needed; ladies should usually run 40 fat and 30/30
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Vitamins/minerals/fiber. These probably don’t belong in the same category, like loading my favorite caliber into a 556 barrel but I’m the author here so shut the fuck up. Vitamins are easy, just eat some Multis every morning. Minerals less so, try to incorporate spinach into as much as you possibly can. Seriously, it’s damn near flavorless when cut up and cooked so throw fresh baby spinach into soups, chili, burger patties, eggs, fucking anything. The extra iron will do you good and it’s a little fiber to boot. Beans will also help with protein, fat, and fiber. And if you don’t like beans you can move to another country, ladyboi.
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Nutrition labels. Fucking read them; it isn’t hard to do it and the internet will tell you everything you need to know about them. Avoid trans fats, check the macro balances, and stay the actual fuck away from high sodium content and things like high fructose corn syrup. If you can build a goddamn Stoner-blessed rifle out of internet parts then you can read a label. While we’re on the subject: organic is fucking retarded. Don’t pay extra for it unless you want to proudly announce how clinically stupid you are.
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Alcohol. It’s awesome and I have nothing negative to say about it. Mixers, on the other hand, are stupid and gay. If you like booze, drink booze. But quit cutting it with goddamn soda and fruit juice, which is worse for you than the actual fucking booze. You’d be amazed how clean and easy a vodka-soda-lime, with or without a hint of simple syrup, can actually be. Whiskey is great with a squeeze of lemon or orange.
There’s a lot here, honestly, and no way I can cover it all but these tips, in conjunction with Pt. 1, should get you faggots on your feet and moving. As before, add/subtract/argue you dumb homos.
Came here to say this, I know how fucking buck wild carnivore sounds but I've been on the plan since Thanksgiving and it's literally changed my life. Backstory!
Blew out my back in Iraq (plates are heavy, ammo is heavy, massive and constant erection is heavy) and since then I couldn't REALLY work out like I used to. Constant pain. Went though a number of PT cycles, bullshit chiro, pain mgmt and all of it. Then I heard Dr. Paul Saladino on Rogan discussing how vegitables obviously co-ecolved with fauna to NOT be eaten and how high fat diets (there are no bad fats) reduce infamation.
So, 3 months later I don't have back pain, at least not the constant and endless kind. I might tweak it or strain a little but I don't have constant pain that I've had since 06. I've also lost a good amount of fat and since I can legit work out I look better. Combine looking good with feeling good and that the meth is all about giving me the sex now. Way more than normal. Plus, my cholesterol numbers are LOWER than when I was on a balanced diet.
You all need to try it. Make sure to get the (admittedly sort of expensive) Ancestoral liver pills. Because if not you're going to have to eat a lot of liver and that's terrible.
Also get yourself a smoke big tittied meth who you like. That's important
Jesus when’s the last time you took a shit?
I was skeptical too. Still am honestly just because I don’t know how sustainable it is. I read the book in the fall. Didn’t start in earnest until after christmas. I’ve done no-carb diets before and they’ve been fine but this carnivore thing is nuts. I feel better than I ever have, my joints don’t ache anymore, and I have a ton of energy. The pooping thing is weird the first week or two but it goes back to normal. Also, very little flatulence which I thought was surprising.
I also enjoy organ meat, always have. So unless you do too, that part might be a challenge
Do you do any supplements? If so, which ones?
No, just a daily multi but I haven’t done blood work or anything to see if I need them.
Legit the first week or two it was rocket fuel diarrhea. apparently because you don't have any carbs or fiber to soak up the water it just passes right through you. But then your body just figures it out you have regular shits again
In nature. There are no bad fats in nature.
Stay the fuck away from trans fats though. That shit is literally worse than smoking. The data is some of the most robust out there. Not even the partial 0.4g portions that the FDA lets food companies hide by rounding down.
The traces that occur that in meat and milk are fine, but don't put hydrogenated anything into your body if you can avoid it.
Fair point, it's normally not a big deal in carnivore though because transfat mostly come from oils (right?) And oils are a strict no o.
You can deep fry meat in lard or tallow and that's fine
Yeah, everything you just described is just saturated fat present in meats. The mainstream party line is that is bad (or at least worse than the monounsaturated stuff), but I'm skeptical about that and if you are going full carnivore you implicitly are as well.
Trans fat is what you get when you take vegetable oil, crank it up to many atmospheres of pressure, and then start bubbling hydrogen through it. It doesn't occur in nature at all, except in tiny traces. It's basically an industrial byproduct that, as it turns out, is not particularly good for you. Your metabolism doesn't know what the hell to do with it. The numbers are scary -- something like a gram or two a day to double heart attack risk.
Once upon a time, they decided "unsaturated is better than saturated", so they had us replace saturated fat (ie lard) with trans fat (ie crisco) because hey, at least it's unsaturated.
dude I remember McDonald's deep-fried their french fries and beef Tallow instead of vegetable oil. They were a million times better tasting and far more "healthy"
Now I coat raw chicken strips and bits of pig skinand deep fried in Tallow. It's awesome
Cholesterol is created from carbohydrates, a derivative of the citric acid cycle, only 30% of your cholesterol is from consumed cholesterol.
Doctors aren't smart. Autists are
Wow....that explains why I feel so good.