Okay you screaming retards, here’s the thing. Everyone loves talking about minecraft but, whether you believe it’s from zombies, aliens, or certain Beijing-financed political cunts, most of us seem to be of the opinion that things are not improving for society on the hole.
With this in mind, I’ve decided to put my literary talents and general sexual Tyrannosaurusery to work for the benefit of the LGunnitBTQ+ community. In these discussions, should engagement warrant more, I’ll be attempting to cover some basic skills and accomplishments that we should all have. They will be long and require reading Gud. Buckle up.
Physical Fitness is as important as a pliable poop chute when it comes to the Gunnit life; you should all be able to do these things:
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Run a mile in under 10 minutes. This isn’t as hard as it may sound, honestly. Just get your fat ass up and start walking, but faster. Do that for 5300
stepstoe jumps and you’re good to. Seriously, running sucks but this is a pretty lenient schedule; improving the time and distance will only help you. When running, simulate your gear with vests and backpacks. All the cross-cuntry in the world don’t mean shit if you can’t play with the shiny things we spend all our tendie money on. -
Deadlift your body weight. If you can’t, get stronger or less fatbody, but pick one and do it. It will help. Proper form is a must so you don’t fuck up your back, tards. Deadlifting is a foundational strength attribute that develops some of your most important muscle groups in tandem. Plus, meth will love the ass it gives you. Or gaybois, if that’s your thing. We’re all at least some kind of faggot here. Whatever the case, be able to do at least 5 good form at body weight.
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Five pull-ups. And not just a pull-up, but a strong enough one to simulate mantling an edge. How do you plan on getting into abandoned malls if you can’t even hoist your fat ass over a balcony? Everyone knows old malls are rife with various types of tendies so they’ll be prime real estate for gathering.
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Hike 5 encumbered miles. This one is also pretty important for simple travel. Load a good backpack (I.e. one with proper webbing and good weight distro) with 1/3 your weight and go walk but this time don’t stop for a good 5 miles. Uneven terrain is even better for building endurance. Afterward, you stamina will be improved and you’ll last even longer when your wife is in bed with bull.
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Do 20 pushups. If you can’t, do one. Then nineteen more. Push-ups are as important as democracy and are the foundation of every retards physical fitness. A proper push-up goes like this: feet together, arms shoulder width apart and body in the front leaning rest position. Lower yourself in a controlled manner until your body is about an inch above the ground. Then, using your arms and keeping abdominals tight, push against the ground until you are returned to the front leaning rest position. Yell ‘1’ out loud. Repeat and yell ‘2’, then ‘3’, then ‘4’. You’re halfway to doing one full exercise. Repeat this but yell ‘I’ ‘Love’ ‘Marine’ ‘Corps’. Have some crayons as a snack/treat after. Most people like red but I think blue is tastiest.
Feel free to add, argue, or just call me a dumb faggot in the comments. Remember that guns and delicious food are the best things since sliced poosi. I’ll put up a drink recipe soon. Fuck you all.
Fuck you. Your writing style is fucking fantastic.
Need to get #2 done.
I'm guessing that #1 OR #2 is easy for most people, but getting both is a little harder.
Don't rush that deadlift. It's key to get the form right before loading it up, and that takes considerable practice. Most people living modern lives have really shitty control of the muscles between their shoulder blades, and you need those to fire properly before you'll be able to keep your spine stable.
A great way to work on that is to start with a lighter weight (about a quarter to half your body weight), start at the TOP of the lift, tuck your shoulder blades together and down and act like you are putting the bar down, but only go to the point where your knees would start bending then come back up. Basically it's the top part of the deadlift. High reps -- maybe 10 rep sets (we're working on dark meat here).
Once you have back stabilisation, you'll be amazed how much weight you can pull. Your body weight will get easy fast. Bigger guys will easily hit 1.5x, smaller guys will easily hit 2x. Doing that is like nature's steroids -- ALL your other lifts will get better too.
Today i learned that weight lifting is just as finesse driven as combat pistolcraft. Thank you fren. Learning pleases me.
If really is. Squatting and deadlifting especially -- and the benefits of this extend to real life.
I expected that years of heavy squatting would build muscle and that I would be giving up flexibility for that. What actually happened was the exact opposite. I didn't pack on more than about 10-15 pounds of additional meat, I got more flexible than I have ever been, and more coordinated too.
It sounds weird, but it hit me at some point how much easier it is to bend over and pick a pen up off the ground now, or to tie my shoes. You gain balance, flexibility and fine control of large muscle groups without realizing it. This has applications for shooting as well -- basically every weird position is easier to hold and maintain than it used to be.
I lost it all during the pandemic. Gyms closed and I let that be an excuse to get lazy. I feel like I've aged ten years in the last 9 months. Every little day to day task got harder. Just getting back into it now. It has really illustrated just how life changing resistance training can be though.
Is there any way to outsource the physical bits to some Mexicans or Chinese or something?
The Thais are always happy to outsource on your physical bits but if you’re too goddamn fatbody to do these exercises you could always just infiltrate the gAyTF for us.
I just posted ten free autosears on Craigslist. When they come to find me I'll tell them I was running a honeypot to help catch
patriotsterrorists. With that attitude and this gut, I got this.You’re the Autist we need, not the one we deserve.
Sweet tits, you're an inspiration. I'd cheerfully hand you some pot roast and a beer. I would even make sure of an active mix of all the veggies in the crock pot plus some delicious communism fighting red meat.
No, you dumb fuck. MADE IN THE USA OR NOT MADE AT ALL.
Can I outsource it to some broke college kid then?
Broke college kids are usually commies and thus not people, so you must vet your outsourcing carefully.
But the commies can double as twinks...
That's beastiality.
I was unaware so many people at my LGS are on bestgunnit and would follow your advice this quickly
"salt life"
This makes me feel like i should seek out a friendship with someone that is morbidly obese and has a SCAR17S.
Well, yeah.
And if Boog doesn't happen, a super fat fuck is more likely to die young from a heart-related condition or diabetes-related condition. And it begs the question - who gets his gats when he dies? If you're friends with him and his wife, his wife might think of you when he kicks the fat bucket.
And I wish I could make magical gifs; make more and ill read it out loud to you.
I thought i smelled maple syrup. Good to see you.
Move your hands down on your body -- they shouldn't be higher than the bottom of your chest at the bottom. I had the same issue (and shoulder problems) due to bad pushup form. If it still happens, move to your mom's 5 lb dumbells, turn over, and strengthen your way up to pushups.
It's a rep counter
That’s easily solved you should be yelling the count out loud enough to not hear it.
To add to the other comments: when you descend in the push up, try to tuck your elbows to your lats as opposed to them being perpendicular to your torso.
I should’ve probably added something about the 45 acp angle they’re cocked at
We only fire .45 from the finest German-made HKs around here you filthy peasant.
LGunnitBGTQMRN9+ you biggot
You are about to get so knife-handed
I'm told that if a SNCO knife hands you, and you suck on his fingers he will leave you alone
He’ll certainly get behind you and play REMF on your ass.
Is LGunnitBGTQMRN9+ the latest abomination from KelTec?
(Looks down at beer gut, looks down at steak and fries on plate, sighs heavily)
Nobody trusts a skinny chef, Uncle. You can knock all 5 of these out and keep most of that natural armor intact.
Can’t upvote this post enough for you fat fucking retards. <3
Executing a proper squat and overhead pressing are equally as important/functional.
I agree mostly but think these 5 are really core. Plus, a good deadlift should translate pretty well to a good squat. Shoulder presses are important af tho.
Get ya ass on the rowing machine.
I can do 1, 2, and 4. I need to work on 3&5. Any advice for someone with absolutely fucked shoulders (hs/college wrestling was not kind to me years ago).
Handle band workouts are a great way to start rehabbing injuries.
Yeah I have done PT for years, between all the dislocations and surgeries over the years. Most of the time now the stability is there, but whenever I push myself I can feel them start to become unstable.
Replace pull-ups with overhead presses. Switch out pushups with curls/benching at a comfortable rate. And never push yourself into lifting if you’re feeling legitimate pain. Soreness is one thing, but pain means you’re asking too much of yourself.
Solid advice, I'll give it my best.
Down with 3, 4, and 5. Bonus points if you do 4 on a normal Saturday for 10 miles for the hell of it with a bottle of vodka.
What kind of tard doesn’t exercise with liquor?
People don't have liquor?
Great guide borther. When pt 2 drop?
I have a lot of vodka to drink and also have to figure out the theme.
Hey dipshit, anyone with a brain knows white crayons are best crayons. They taste delicious and whiten your smile.
This is good stuff. You should write more. I won’t read it, but my wife’s bull says it’s good, and what he says goes around here.
white crayons are gay because they’re coom flavored everybody knows that
Go fuck yourself, and thank you for the tips. You forgot breathe air and drink water. Also wash your hands after going poopies. Rep. Sheila Jackson Lee was correct that the AR-15 is heavy. I is too fat for push ups so I do 100 presses with my XM-15. Now, I get stronger everyday!
Also, democracy is NOT a good thing. As the 51% bullies the 49%
I could do this in four words.
Eat less, move more.
https://youtu.be/Wf9FYqkyfIw
Hiking is a solid way to burn calories as well for any tists looking to drop weight. Plus you can make a semi adventure out of it and listen to music, bring meth, go somewhere scenic et
Having said that if you choose to go hard in the paint (Id say 10kilometers plus) bring some kind of simple sugar with you so you dont crash out mid hike or experience a health issue. Im partial to gummy bears but trail mix works well too
I usually just bring simple syrup.
Mixed with whiskey, lemon juice, egg white...
I fucking hate running damnit.
Everybody hates running except when they’re being chased. Running sucks; still gotta do it.
you are a dumb faggot. but yea basic PT is lost on many these days, good on you for trying to halp improooove a few of these chubby or skinny weakling autists. I myself am skinny fat faggot but the wife's bull said he doesn't really care so long as I don't drink his good beer out of the fridge
My favorite beer is liquor. Or Lonestar. Lonestar and liquor.
I've topomapped my property and there are motion sensors all over tied into my cameras. Every potential spot of cover has been eliminated or made unusable with holly bushes or ponds. Any longshots to the property are now obscured by dense pines with more holly at their bases. Finally there is double fencing around the perimeter and my 3 pits & 1 Alsatian roam it at night. The tops of both are electrified. If you want my Totinos you better be invisible and on stilts.
Been working on #3 4 and 5. Used to be able to do 5. Did 4 last weekend, but need to hike longer. Mommy was scared of me going alone so I brought the fat schizophrenic guy from work.
How to do #1 with vests and backpacks, with shit in them or empty?
How to do #2 with no weights and no gym?
Do 1 with a weighted vest; backpack not recommended (if you had to move fast for a mile you’d ditch the bag and come back for it) but also doable if you strap it to y’a real tight.
2 without proper gym weights not a great idea but squatting heavy shit around the house can be a good sub. Also high reps of air squats is a good start, too.
Any recommendations for a quick daily workout? I work 10+ hours a day and have half an hour to exercise. Rest of my free time is spent learning Russian and jacking off to FN.
Half an hour?
Stick to pushups, crunches, and air squats in alternating sets. Try to get 3-5 rounds of a number you’re comfortable with in, then keep increasing the reps in them.
Thanks bud. I'm gonna do more on my days off, but a short daily routine is something I can stick to.
Together we are one mighty faggot.
Hey good handy point once basic physical fitness is established. Learn how to shimmy up a rope and/or post.